BMI Calculator

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 BMI (Body Mass Index) is a quick way to estimate if your weight falls within a healthy range based on your height. It helps identify if you may be underweight, at a healthy weight, overweight, or obese. While it’s a useful starting point, it doesn’t measure muscle, bone, or body fat directly. 

 BMI Range                              Category

Below 18.5                             Underweight

18.5–24.9                              Normal weight

25.0–29.9                               Overweight

30.0 and above                           Obese

 Note: These ranges are general guidelines. Age, gender, muscle mass, and fitness level should also be considered. 

BMI is widely used, but it’s not perfect. It doesn’t distinguish between fat and muscle, and it may not be accurate for athletes, children, seniors, or pregnant individuals. It is a starting point, not a complete picture of your health. 

• Underweight? Talk to your doctor about healthy ways to gain weight safely.
   
• Overweight or Obese? Focus on sustainable habits—like walking 30 minutes a day, drinking more water, and reducing added sugars.
   
• Normal Range? Great! Keep moving your body and eating well.